Throughout college, I faced significant mental health challenges—burnout, anxiety, and depression. As a first-generation student juggling multiple jobs to support myself, I struggled to balance academics, work, and personal life. The pressure to excel while staying financially afloat left me physically and emotionally drained. It wasn’t until I accessed my school’s mental health resources that I finally saw a way forward.
The anxiety of trying to meet deadlines, perform well in class, and maintain a steady income was overwhelming. I was exhausted, constantly running on empty, barely managing to keep up. Burnout took hold, and soon, depression followed. I felt isolated, disconnected, and unsure of how to cope. But despite how much I was struggling, I hesitated to seek help. I felt like I should be able to “handle it all.” I also wasn’t fully aware of the mental health resources available or how to navigate them. Adding one more thing to my already chaotic schedule felt impossible.
Eventually, I hit a breaking point. I couldn’t keep going like this. So, I took the first step and visited my campus counseling center. That decision changed everything.
The clinical staff were understanding and nonjudgmental, helping me identify the root causes of my anxiety and depression. Through counseling, I learned coping strategies that made the stress more manageable. The short-term medical support I received—like temporary medications—helped stabilize me so I could focus on my more profound emotional struggles. And because these resources were on campus, I could access them without disrupting my packed schedule.
Beyond immediate support, therapy gave me something even more valuable—long-term strategies for managing stress. I learned how to set boundaries, prioritize my mental health, and work toward a healthier balance in my life. Over time, I regained control. I could breathe again.
Access to on-campus mental health services made a profound difference in my college experience. Without them, I don’t know how I would have navigated those years—or what toll it would have taken on my future. I believe the Mental Health Early Action on Campus Act must be fully funded annually.
For students like me, mental health care isn’t optional—it’s essential. College is stressful enough without the added burden of untreated anxiety, depression, or burnout. Ensuring that students have access to counseling, medical support, and wellness resources is not just an investment in education—it’s an investment in lives.
I am forever grateful for the support that helped me overcome my struggles. Now, it’s time to ensure every student has that same opportunity. No one should have to suffer in silence. Fully funding campus mental health services means ensuring that no student is left without the needed help.
Because mental health care should never be out of reach.